8-Week Beginner Strength Training Guide

– Perfect for total beginners—no gym required
– Build confidence + get stronger week by week
– Easy-to-follow workouts with clear structure
– Track your progress and stay motivated
– No fluff. No pressure. Just results you can feel

Start where you are. Finish stronger than you imagined.

The Diet Culture Detox is a 

13-page mini guide and 7-day challenge 

designed to help you:
·Break free from toxic food rules
·Build small, sustainable habits that actually stick
·Eat without guilt, shame, or tracking
·Reconnect with your body (instead of trying to control it)

Why Eating Less Isn’t Working—And What to Do Instead.

Feeling stuck, sluggish, or frustrated with weight that won’t budge—despite doing all the “right” things? This workshop is for you.

Join this no-BS, myth-busting workshop that breaks down how your metabolism actually works in midlife—and why restrictive diets, tiny meals, and endless cardio might be making it worse.

✔ Understand what’s really slowing your metabolism
✔ Learn how food, movement, stress, sleep, and hormones all work together
✔Get actionable tips to boost your energy, strength, and results—without diet culture crap

Perfect for women 40+ who are tired of the noise and ready for real answers.

Want first dibs and early bird pricing?
Join the Early Bird List and get exclusive access before it opens to the public!