8-Week Beginner Strength Training Guide

– Perfect for total beginners—no gym required
– Build confidence + get stronger week by week
– Easy-to-follow workouts with clear structure
– Track your progress and stay motivated
– No fluff. No pressure. Just results you can feel

Start where you are. Finish stronger than you imagined.

Sick of counting calories & chasing willpower?

I was too. So I started with one habit. 

Then another. And that turned into a full life reset and losing over 100 pounds.