Sustainable Weight Loss Support for Women Ready for Change

I’ve been on a weight loss journey for most of my life.
From childhood obesity to trying (and failing) countless diets in adulthood, I know the struggle all too well.

After losing over 100 pounds, I found myself right back where I started—plus some. But this time, everything changed.

I finally stopped chasing diets and started digging into the emotional side of my relationship with food. I focused on my mental health, anxiety, and stress. After months of therapy and another 62-pound loss, I made the decision to have vertical sleeve gastrectomy to help me finally break the cycle of obesity.

Now, I use everything I’ve learned—personally and professionally—to help others rewrite their story. As a certified personal trainer and nutrition coach, I guide clients through sustainable weight loss support, habit-building, mindset shifts, and fitness that actually feels good.

No shame. No crash plans. Just real, honest help from someone who’s lived it.

• You’ve struggled with your weight or body image for years
• You’re ready to make lasting changes but need support that actually supports you
• You’re tired of diet programs that don’t stick
• You want to feel stronger, healthier, and more confident in your body
• You want to have fun, feel seen, and connect with a supportive community

Scroll down to meet some of our amazing instructors and learn how we’re making wellness feel doable again.