My Mission

Every person regardless of age, weight or fitness level deserves the amazing benefits of exercise and should feel confident, capable and inspired while doing it.                              

 My mission is to help people learn simple ways to integrate exercise into their everyday lives in ways that challenge them while also having fun. At

Every person regardless of age, weight or fitness level deserves the amazing benefits of exercise and should feel confident, capable and inspired while doing it.                              

 My mission is to help people learn simple ways to integrate exercise into their everyday lives in ways that challenge them while also having fun. At the end of every workout I want each person to leave feeling supported and motivated.                

 I have been overweight since childhood and obese all of my adult life.  I have tried losing weight too many times in my life to count.  I could never lose it and keep it off. After a successful 100 pounds lost a few years ago I found myself again back where I started plus some. That time was different and it led me on a very new path, me

 I have been overweight since childhood and obese all of my adult life.  I have tried losing weight too many times in my life to count.  I could never lose it and keep it off. After a successful 100 pounds lost a few years ago I found myself again back where I started plus some. That time was different and it led me on a very new path, mental health. I worked on my emotional connection with food which for me turned out to be anxiety. After many months of therapy I was able to focus on weight loss, again. I lost 62 pounds and then decided to have a vertical sleeve gastrectomy to aid in my efforts and to finally beat obesity once and for all. I am now using my story to help educate, raise awareness, inspire and motivate others. Through the journey I became a personal trainer and fell in love with leading fitness classes.  I want to be your support. I want to help you set and meet your goals. I want to be your motivator.  I understand what you are going through because I too have been there.